Yoga is taking the world by storm, as this exercise is no longer limited to studios and fitness centers. It has become an exercise that is done at home or outdoors. There are even businesses that are choosing to host yoga classes in the office for their co-workers and employees. Some people refer to it as office yoga.If you have never heard of office yoga, it is a great opportunity to create a peaceful work environment for office workers. In fact, more workplaces are starting to add yoga to their weekly routine, like desk yoga. You are not the only one who benefits from yoga in the office, as it promotes office wellness for your entire team. All you need to do is schedule weekly yoga sessions during the workday. Are you wondering if adding yoga to your weekly routine is a good idea at work? Maybe you are wondering if it is worth using 30 to 60 minutes of your workday to practice yoga poses. Here are seven benefits of scheduling yoga classes in the office. For any questions – reach out to us here to discuss how we can help you kick off your office yoga regime.
1. Yoga Relieves Stress
When you think of office wellness, you may think of stress relief. After all, a day in the office can be stressful for anyone no matter how comfortable you make it through your office space design. You may find yourself dreading the workday, which can lead to anxiety, depression and poor work ethic. It can also cause a hostile working environment, especially if team members are taking their stress out on one another. A yoga session encourages everyone to take a deep breath and calm their mind, therefore reducing their stress, anxiety, and depression. The result? It increases motivation and productivity in the workplace, creating a positive work environment for everyone.
2. Yoga Boosts Morale
Remember, you are not the only one who can benefit from office yoga. Your team members also benefit from practicing yoga poses in the office space. It gives them a reason to spend time together doing something that is not related to work, and it may even give your team the chance to get to know one another better. This is in addition to the physical and mental benefits of yoga. You can think of it as a team-building activity that takes place once or twice a week. When your team is happy and motivated, they are ready to work together on day-to-day operations.
3. Yoga Increases Focus
If you are having trouble concentrating in the work space, you may find it difficult to work on projects, attend meetings and handle other tasks. Attending office yoga classes weekly can make a big difference in your workday. Yoga is known for helping you stay in the present, allowing you to drown out the distractions that cause you to procrastinate. You are sure to have an easier time working on your tasks even after a 30-minute office yoga session in-office yoga room, or maybe you can go for desk yoga. The sessions can also help you learn how to take a deep breath and practice mindfulness while sitting at your desk.
4. Yoga Encourages Creativity
You already know that yoga helps with concentration, but did you know that it can also help with creativity? Being able to focus on your work opens the door to new ideas, from product launches to marketing campaigns. Yoga also gives you the self-confidence you need to share those ideas with others in the workplace. Once you unlock your creativity, you can work with your team to take your business to the next level. You can also unlock your creativity through mesmerizing office interior designs. A weekly yoga session is just what your team needs to get those creative juices flowing.
5. Yoga Boosts Energy
Another aspect of office wellness is boosting your energy, which you can do through various yoga exercises. The yoga exercises increase blood flow, therefore making you feel more energized. Imagine a yoga session just as that afternoon slump starts to kick in. You know the slump when you start to feel tired and sluggish, and you find yourself falling behind on your tasks. A yoga session gives you the energy you need to get over this slump so you can face the afternoon head-on. Now, imagine how productive the workplace as a whole is going to be when there’s a proper office space design and when you get everyone involved in yoga. Yoga for office workers is a great way to prevent that afternoon slump for your entire team.
6. Yoga Improves Posture
Sitting at your desk for hours can become very uncomfortable, even with an advanced office chair. and your body is going to pay for it at the end of the day. Yoga is almost essential for improving your posture, as it keeps your natural curves from reversing, which can happen when you are sitting at a desk all day. The exercises stretch and strengthen areas such as your shoulders, back, chest and abdomen. which are all affected by poor posture. It is best to use yoga to improve poor posture before it becomes a problem in the workroom. If you have poor posture from sitting in an office all day, there is a chance your team members are dealing with the same thing, do avoid it by using proper office furniture with comfortable office chairs and office desks or maybe opt for desk yoga.
7. Yoga Relieves Pain
Dealing with aches, whether they are from upper back pain, carpal tunnel syndrome or poor posture can put a damper on your workday. You spend more time thinking about your pain and how to relieve it than you do on your tasks. Luckily, you can use different yoga exercises to relieve the pain associated with an upper back strain, carpal tunnel syndrome or another ailment. In addition, desk yoga stretches can help out too. Yoga is known for increasing blood circulation. strengthening muscles and improving flexibility. There is a good chance other members of your team are dealing with the pain of their own, so a group yoga session can help everyone feel better and get back on track.
When you practice office yoga or desk yoga exercises. you are taking a break from your daily operations to take care of yourself. and the same applies to the rest of your team. While it is tempting to skip the classes and stay on schedule. it is better to do something that is beneficial for everyone. Yoga in the office combined with the creative office interior design can boost morale and create a positive, productive work environment. If you are looking for a way to practice office wellness in the place of business, consider looking into yoga classes for the office. Companies like Lululemon have also reinvented Yoga’s popularity, so check them out for any clothing requirements.