Office Wellness Is More Important Than Ever

Office Wellness...

Many companies are starting to get it right by investing in Office Health and Wellness ideas and tips, which they may find by looking into health IT resources. By making the modern commercial interior design more appealing for the rank and file, they find that not only is talent easier to attract; that same talent is much easier to retain and is more productive.  So, what does it take to get it right in today’s business environment?

Office space wellness is all the rage.  Office wellness is a generic term that encompasses programs and offerings that help the modern office workers balance physical, mental, and social well-being with their business duties.  Some might call it socially conscious business practice, but, in reality, it is intelligent business practice par excellence.  There are many ways workroom wellness programs are enacted, as businesses look into health information technology for their office design; the one thing that they all have in common is that everyone benefits.

Exercise and Yoga Classes

Think about this as a benefit.  By offering fitness classes onsite and office health and wellness programs, employees save an enormous amount of time.  On-Site classes encourage a fitness regimen because they save the employees time and frustration that would otherwise come from having to dart across town to the fitness club.  

Yoga is especially suited to the modern business environment.  It demands no specialized equipment, can be taken up by practically anyone and does not require an excessive amount of dedicated space.  Contrast that with an exercise machine room, and you understand that the cost of the machines and the very area is a non-starter, considering how often they get used.

Games and Competition

Open spaces have the added advantage of being versatile.  They can provide the right environment for morning calisthenics and other group and team building activities. Consider that an emerging trend among many resimercial offices is a lunchtime Ping-Pong competition. Not only is Ping-Pong fun, but it is also a great form of exercise and team building. Killerspin is a top supplier of high-end Ping-Pong equipment to tech companies and startups around the world.  The reason they are so popular is that they are a fun way to take a break, get some exercise, and interact with colleagues face to face. Take a look here at our collection.

Such good-natured team challenges can come in many forms – you can even have jump rope competitions – but they are always a hit when the team can break the ice and enjoy each other’s company on a personal level. Keep these things in mind so when going for your commercial interior design you also include these games or your office designer can assist you. Plus, if you have a fitness tracker program in your organization, a form of health information technology, this gives everyone a little extra bump on their trackers.

Healthy Food and Drinks

Face it, no matter how comfortable work environments are; they are going to be stressful from time to time.  Realizing this is the first step to being proactive toward everyone’s good health and office wellness.  When people get stressed, they get hungry. The best way to help them deal with hunger stress is by providing fresh and healthy comfort food.  As opposed to chips and soda, consider the wide range of healthy snacks, such as fruits and vegetables, that are as satisfying as a bag of chips, and the variety of healthy drinks available grows every day.  Think of stocking an excellent selection of teas for making hot tea or iced tea.  Fruit juices are more energizing than diet sodas any day so office health and wellness activities are important.  Avoid plastics, however, as studies are finding that our environment is flooded with microplastics that all of us are consuming daily.

Consider having a weekly or monthly potluck with healthy snacks and meals.  Most people love sharing their cherished recipes, and such an activity is sure to inspire culinary greatness in your teams. Besides, community meals are a great way to bond with your fellow human beings in a gesture of good-natured goodwill.

Enjoy Walk and Talk Meetings

A great way to energize the team is to have walking meetings.  While the weather may not always be in agreement, such activity centered meetings may help bring more focus and creativity to this old business warhorse. Think of the many meetings you have been through where people zoned out or fell asleep because of verbosity and inactivity.  A walking meeting eliminates both of these pitfalls. You can even look into another form of health IT, apps, pedometers or fitness watches, to keep track of steps, distance and time for health purposes.

Understand and Accommodate Employee Needs

Flextime and remote work options are extremely popular among most employees as it allows them to “multi-task” workspace and personal needs.  This perk also has the added benefit of enabling employees to be more efficient, effective, and creative at work.

Are you worried about a dress code?  Don’t.  Dress codes are generally instituted when no one has any better idea of how to be professional.  Professionalism is just like being cool; all it means is that you need to be kind and helpful and draw a line only when necessary.  That’s it.  The modern dress code for daily work should, of course, be comfortable without being sloppy. Save the power suits for power presentations.

Office layout

Why not set up a beautiful outside work area?  A bit of Wi-Fi and a bit of fresh air can do wonders for creativity and productivity and good commercial interior design can help.  Many employees will jump at the chance to work in a more natural environment because it is, indeed, much healthier than the standard office environment. Can’t find outside space?  Any chance you can locate a room with a view and plenty of natural light?  Make it an ideal alternative.  Remember office wellness ideas and tips, the key here is fresh air and natural light.

Standing desks are another excellent way to increase the appeal of the office interior and add up to the design.  Such workstations engage the employee by allowing them to work in the position they deem the most comfortable such things can be consulted from office designers.  Plus, they are a proven method for eliminating repetitive motion injuries. Using health information technology is a great way to get ideas for your office design.

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